Consultation & Assessment
In-Person Fitness Consultation & Assessment
Kickstart your fitness journey with a comprehensive in-person consultation and assessment designed to understand your needs, evaluate your current fitness level, and set you up for success. This one-on-one session is the first step in crafting a personalized training program tailored to your goals.
What’s Included:
• Goal Setting: Discuss your fitness objectives, challenges, and lifestyle to create a clear action plan.
• Body Composition Analysis: Assess key metrics such as weight, body fat percentage, and measurements to track progress.
• Fitness Assessment: Evaluate strength, flexibility, endurance, and mobility to identify your starting point.
• Movement Screening: Identify any imbalances, limitations, or areas needing improvement to ensure safe and effective training.
• Personalized Recommendations: Receive expert guidance on how to achieve your fitness goals with tailored strategies.
Why Book a Consultation?
• Personalized Experience: Get a custom plan based on your unique goals and physical condition.
• Expert Insights: Learn from a certified professional who prioritizes your safety and success.
• Clarity & Direction: Leave with a clear understanding of your fitness level and a roadmap for achieving results.
What to Expect:
1. Duration: 90minutes in-person session at Xtreme Compound Complex
1594 Golden Gate Blvd, Mayfield Heights, OH 44124
2. Preparation: Wear comfortable athletic clothing and bring any questions you may have.
3. Next Steps: Based on your assessment, we’ll discuss your personalized training plan and how we’ll work together to reach your goals.
This is your first step towards a stronger, healthier, and more confident you.
Book your consultation today and take the first step toward your fitness transformation!
In-Person Fitness Consultation & Assessment
Kickstart your fitness journey with a comprehensive in-person consultation and assessment designed to understand your needs, evaluate your current fitness level, and set you up for success. This one-on-one session is the first step in crafting a personalized training program tailored to your goals.
What’s Included:
• Goal Setting: Discuss your fitness objectives, challenges, and lifestyle to create a clear action plan.
• Body Composition Analysis: Assess key metrics such as weight, body fat percentage, and measurements to track progress.
• Fitness Assessment: Evaluate strength, flexibility, endurance, and mobility to identify your starting point.
• Movement Screening: Identify any imbalances, limitations, or areas needing improvement to ensure safe and effective training.
• Personalized Recommendations: Receive expert guidance on how to achieve your fitness goals with tailored strategies.
Why Book a Consultation?
• Personalized Experience: Get a custom plan based on your unique goals and physical condition.
• Expert Insights: Learn from a certified professional who prioritizes your safety and success.
• Clarity & Direction: Leave with a clear understanding of your fitness level and a roadmap for achieving results.
What to Expect:
1. Duration: 90minutes in-person session at Xtreme Compound Complex
1594 Golden Gate Blvd, Mayfield Heights, OH 44124
2. Preparation: Wear comfortable athletic clothing and bring any questions you may have.
3. Next Steps: Based on your assessment, we’ll discuss your personalized training plan and how we’ll work together to reach your goals.
This is your first step towards a stronger, healthier, and more confident you.
Book your consultation today and take the first step toward your fitness transformation!
In-Person Fitness Consultation & Assessment
Kickstart your fitness journey with a comprehensive in-person consultation and assessment designed to understand your needs, evaluate your current fitness level, and set you up for success. This one-on-one session is the first step in crafting a personalized training program tailored to your goals.
What’s Included:
• Goal Setting: Discuss your fitness objectives, challenges, and lifestyle to create a clear action plan.
• Body Composition Analysis: Assess key metrics such as weight, body fat percentage, and measurements to track progress.
• Fitness Assessment: Evaluate strength, flexibility, endurance, and mobility to identify your starting point.
• Movement Screening: Identify any imbalances, limitations, or areas needing improvement to ensure safe and effective training.
• Personalized Recommendations: Receive expert guidance on how to achieve your fitness goals with tailored strategies.
Why Book a Consultation?
• Personalized Experience: Get a custom plan based on your unique goals and physical condition.
• Expert Insights: Learn from a certified professional who prioritizes your safety and success.
• Clarity & Direction: Leave with a clear understanding of your fitness level and a roadmap for achieving results.
What to Expect:
1. Duration: 90minutes in-person session at Xtreme Compound Complex
1594 Golden Gate Blvd, Mayfield Heights, OH 44124
2. Preparation: Wear comfortable athletic clothing and bring any questions you may have.
3. Next Steps: Based on your assessment, we’ll discuss your personalized training plan and how we’ll work together to reach your goals.
This is your first step towards a stronger, healthier, and more confident you.
Book your consultation today and take the first step toward your fitness transformation!